You are not tired because something is wrong with you.
Sabai · A 28-Day Thai Wellness Journal for Women Join the listThree moments a day
Morning, midday, evening. Under ten minutes.
Four weeks, four Thai words
Sabai, ease. Op-un, warmth. Jai yen, the cool heart. Ploi wang, letting go.
Nothing to count
No calories, no weigh-ins, no before and after.
A practice, not a program
Sabai is the Thai word for ease. It is what we ask about when we greet each other. Not are you productive. Is there ease.
This journal is twenty-eight days long and asks for about ten minutes a day, in three short moments. Week one you change nothing and only notice. Week two you add warmth. Week three you slow down. Week four you put things down.
On day one you answer six questions. On day twenty-eight you answer the same six again, in your own handwriting, four weeks apart. That page is the whole book.
