My father treated people in our village in Surin with herbs he grew himself. He would wrap them in cotton, steam them, and press them into shoulders and backs that had worked too hard. I watched him do it on our kitchen table before I understood it was medicine.

I bring that practice into New York offices.

In ninety minutes your team builds their own herbal compress from herbs sourced in Surin. They learn what each one is traditionally used for, how it is folded and tied, and how to use it at home. Everyone leaves holding the one they made.

No screens. No slides. Nothing to download afterward.

Ninety minutes, at your office, anywhere in Manhattan. Tuesday through Thursday, lunchtime or after work.

Up to 20 people: $2,200
21 to 30 people: $2,900
31 to 40 people: $3,600

Email sukh@sukhalaya.co with your date and headcount.

Retreats and seasonal gatherings begin in spring 2027.